eTreatment requires a great deal of motivation and commitment. To get the most from treatment, it is necessary for you to replace many old habits with new behaviors.

Check all the things that you do regularly or have done since entering treatment:

• □ Schedule activities daily
• □ Visit physician for checkup
• □ Destroy all drug paraphernalia
• □ Avoid people who use alcohol
• □ Avoid people who use drugs
• □ Avoid bars and clubs
• □ Stop using alcohol
• □ Stop using all drugs
• □ Pay financial obligations promptly
• □ Identify addictive behaviors

• □ Avoid triggers (when possible)
• □ Use thought stopping for cravings
• □ Attend Individual/Conjoint sessions
• □ Attend Early Recovery Skills 

Which behaviors have been easy for you to do?

Which behaviors take the most effort for you to do?

Which behavior have you not begun yet? What might need to change for you to begin this behavior?

Behavior Not Begun                                     Change Needed